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Before you jump to Spicy Flatbean potatoes curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are best for your heart.
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We hope you got insight from reading it, now let’s go back to spicy flatbean potatoes curry recipe. To make spicy flatbean potatoes curry you only need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Spicy Flatbean potatoes curry:
- Prepare 200 grams flatbeans
- Take 2 medium sized potatoes
- Provide 1 tbsp ginger garlic paste
- Get 2 tbsp onion paste
- Prepare 1 tsp red chilli powder
- Provide 2 tbsp coriander powder
- Take 1 tsp turmeric powder
- Use 1 tsp garam masala powder
- Take 1 tsp black pepper powder
- You need 1/2 cup chopped dil(soa) leaves
- Use 1/2 cup chopped coriander leaves
- Take 1 chopped tomato
- You need to taste Salt
- Prepare 2 tbsp oil
Instructions to make Spicy Flatbean potatoes curry:
- Wash and cut flatbeans inti small pieces,so as to potatoes.Keep aside.
- In a bowl add onion paste,powdered spices and salt.Add a little water to make a paste.Keep aside.
- Heat a pan/kadahi.Add oil,let it be warm.Add ginger garlic paste.Add 1 tbsp water to avoid burning of paste.Cook on low flame for 2 minutes.
- Add onion-spices paste,stir and cook on medium flame for 2 minutesor till oil separetes.Add chopped tomato.Add1/2cup water and cook on medium flame for 3-4 minutes.
- Add potatoes and flat beans,cover and lower the flame.
- Cook till water of vegetables dries,add 1 cup water and salt.Cover and cook for 10 minutes on low -medium flame or till vegetables are 70%cooked.
- Add dill leaves mix,further cook for 5 minutes.If required add some water.
- When water is dried and vegetables are cooked completely,add chopped coriander leaves,stir.
- Flatbean potato curry is ready to serve.Serve with boiled rice or roti.
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