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Before you jump to Kung Pao Chicken 😙😄 recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are aware that the body needs a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been proven to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, go on reading.
Beans–believe it or not–are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you have do. Luckily, beans are really tasty and who knows…you might not even miss the real beef or chicken.
There are many foods that you can eat that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially good, however, for helping you keep your heart healthy. Incorporate these foods in your diet every day. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to kung pao chicken 😙😄 recipe. You can cook kung pao chicken 😙😄 using 31 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Kung Pao Chicken 😙😄:
- Provide 2 Chicken breasts, cut into 2cm cubes
- Get 1 big white onion, cut 1 inch, then in rectangular equal size
- Use 2 carrots, cut 1 inch,slice thinly then in rectangular in equal
- Take 1 can Baby Sweetcorn, drain & discard
- You need 1 tbs Thai Sweet Chilie Sauce (very mild hot),
- Prepare or substitute w dried red chilies,
- Prepare that gives flavour to the sauce
- Take 1 tsp Salt as needed
- You need 1 tsp whole Sichuan pepper,then u ground it at home with a better
- Provide (has a bit lemony with a numbing spiciness),
- Take to substitue with 1/2 tsp white pepper
- Prepare 1 beaten egg: separate the egg white
- Prepare 1 tsb Dark ABC Sweet Soy sauce
- Take 1 tbs Sesame oil
- Prepare Sauce:
- Take 2 Tbs light Soy sauce
- Use 1/2 tbs Chinese Black Vinegar (taste like balsamic vinegar)
- Get 1 tbs Sugar
- Use 1/2 tbs chinese Shaoxing Wine (just a touch)
- You need 1/4 tsp ground White Pepper
- Prepare 2 tsp cornstarch mix with 2 tbs cold water to
- You need thicken the sauce
- Take Other ingredients:
- Get 2 cloves Garlic, smashed
- Provide 20 g Ginger, chopped finely
- Provide 1 tbs Sichuan Peppercorn
- You need 80 g Cashew nuts:fry in teflon pan with no oil for 4' and keep
- Use stirring, watch out that the cashew nuts don't burnt
- Get Rice Bran Oil (brand Alfa one) for stir-fry and for deep-fry
- Get Jasmine rice, long grain rice, to cook in Rice Cooker,
- You need Garnish: 1 stalk Green onion, dice 5 mm
Instructions to make Kung Pao Chicken 😙😄:
- Toast the Sichuan Peppercorns in a frying pan until golden. Transfer to blender, grind to a fine powder then sieve into a large bowl. Add 2 tbs of conflour and stir to combine.
- In a small bowl put the chicken, add Dark Soy Sauce, ground Sichuan Peppercorns mixture, 1 tbs Vege oil & egg whites. Marinade for 30 minutes.
- In a wok put Rice Bran oil about 1 inch oil, heat the oil then put the Chicken pieces and fry for about 2' until golden. Remove from the wok. Take off all the oil, just leaving about 2 tbs oil in the wok. Add the onions, garlic, ginger, carrots & baby sweetcorn and stir-fry over medium heat until aromatic.
- Prepare for the sauce: In a small bowl mix light Soya sauce,Rice vinegar,sugar,Shaoxing Wine,Thai Sweet Chili Sauce,white pepper & salt then pour this sauce mixture onto the wok that has the onions-garlic mixture. Mix all together; add a little bit of water if the liquid is too dry. Then add the cornstarch mixture to thicken the sauce.
- Then add the fried Chicken, mix & stirring, let the chicken coated evenly with the sauce.Taste the season.Then add Sesame oil and stir for another 1 minute. Finally add the toasted Cashew Nuts, mix well and cook for another 30 seconds.Turn off the flame. Remove, transfer the Kung Pao Chicken into a serving dish; sprinkle on top with diced Green Onions. To serve with steamed Jasmine rice 😍
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