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Before you jump to Nabaratna Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are best for your heart.
Believe it or not, beans are so great for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that merely consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that putting green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Begin eating these hearty foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to nabaratna curry recipe. You can cook nabaratna curry using 25 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Nabaratna Curry:
- Use 400 gm Paneer
- Provide 1 cup Carrots
- Get 1 cup Beans
- Use 1 cup Cauliflower
- Take 3-4 pieces Green chilli
- Get 1 cup Chopped Tomato
- You need 1 cup Green peas
- Provide 1/2 cup Cashew nuts
- You need 1/2 cup Raisin
- Prepare 1 tbsp Ginger paste
- Take 1/2 cup Capsicum cubes
- Prepare 1/2 cup Bell peppers cubes
- Prepare 1 tbsp Butter
- Get 1 tbsp Oil
- Use 1 tsp Cumin seeds
- Prepare 2-3 pieces Red chilli whole
- Use Some spices (2 cardamom, 3 cinnamon, 3 cloves, 2 bay leaves, 2 red chilli whole)
- Provide to taste Salt
- Take Sugar little bit
- Provide 1 tsp Black pepper
- Take 1 tsp Cumin powder
- Take 1 tsp Coriander powder
- Prepare 1 tsp Garam masala powder
- Take 2 cup Milk
- Provide 2 tbsp Fresh cream
Steps to make Nabaratna Curry:
- Heat oil in a pan add cauliflower and fry 5-6 min and set aside.
- Heat butter in the same pan add cumin seeds, red chilli whole and some spices and saute till the fragrent.
- Add ginger paste and cumin powder & coriander powder and saute 1-2 min then add tomato and green chilli and saute.
- Then add carrots and beans and peas and saute.
- Cover and cook it 3-4 minutes. Then add fried cauliflower and paneer, cashew nuts and raisin and mixed.
- Add salt, pepper and sugar and mixed up. Cover and cook atleast 6-7 min.
- Then add capsicum and bel peppers and mixed and again cover and cook.
- Add milk and stir and cook it 5-6 min then add garam masala powder and fresh cream and serve hot.
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