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You already are certain that you must have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.
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We hope you got benefit from reading it, now let’s go back to vegan coconut lentil soup recipe. To make vegan coconut lentil soup you need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Vegan coconut lentil soup:
- You need 1 medium onion
- Prepare 1 tbsp minced garlic
- Prepare 1 (3 inch) piece ginger
- Take 3 tbsp curry powder
- Get 2 tbsp red curry powder
- Take 1/2 teaspoon cayenne pepper
- Get 1 (13.5 ounce) can unsweetened coconut milk
- Get 1 cup red lentils
- Get 1/2 cup unsweetened shredded coconut
- Take 1/2 cup unsweetened shredded coconut
- Use 1 (15 ounce) can crushed tomatoes
- Provide 1 scoop non-dairy Yogurt (for serving; optional)
- Provide 1-2 tbsp sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
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