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You already know that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans–seriously–are super beneficial for your heart. The after effects of eating beans may not have a pleasant smell, but they’re good for your body. This does not mean, though, that merely consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that having beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to begin eating these health food daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken & jasmine rice soup with extra garlic recipe. To cook chicken & jasmine rice soup with extra garlic you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken & Jasmine Rice Soup with Extra Garlic:
- Take 1 Tablespoons olive or vegetable oil
- Use 3-4 medium carrots peeled and cut into roughly 1/4" thick discs
- Get 1 medium white or yellow onion, peeled and chopped
- You need 1-2 large stems of celery (depending on how much you like celery flavor), chopped
- Get the white part of one leek, well washed and julienned
- Provide 8-10 cloves garlic, peeled and smashed
- Prepare 2 bay leaves
- Take 1 teaspoon thyme
- Get 2.5 pounds bone-in chicken pieces, skin removed (you'll want at least half dark meat for fat and flavor)
- Use 10 cups water
- Take 1.5 Tablespoons salt to start
- Take 1/4 cup chopped parsley
- Prepare 1 cup uncooked Jasmine rice
Steps to make Chicken & Jasmine Rice Soup with Extra Garlic:
- In a large pot, heat the oil to medium high. Add carrots, onions, celery, leeks, and garlic, and sauté about 4 minutes, or until onions begin to turn translucent.
- Add thyme, bay leaves, chicken, and water.
- Add salt and parsley and give it a few gentle stirs.
- Turn heat to medium, cover, and simmer for 20 minutes, stirring occasionally.
- After 20 minutes, add Jasmine rice, turn heat to medium low and simmer, covered, for another 20 minutes, stirring occasionally. If seasoning is to your liking, you can turn off the heat. If you need to adjust seasoning, adjust then simmer for another 5 minutes.
- That's it! Enjoy (and feel better!). :)
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