Preparing Rohi Macha Chachada safely

It is crucial to organize meals safely to assist stop dangerous micro organism from spreading and growing. You may take some steps to help shield your self and your loved ones from the unfold of dangerous micro organism.
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Wash your fingers

Your arms can easily unfold bacteria around the kitchen and onto meals. It's vital to always wash your arms totally with soap and heat water:

before starting to prepare meals
after touching raw food resembling meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms totally as well, because moist arms unfold bacteria extra easily.
Maintain worktops clean

Earlier than you start preparing food, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll want to clean them totally.

It is best to change dish cloths and tea towels often to keep away from any micro organism growing on the fabric.


Rohi Macha Chachada
Rohi Macha Chachada

Before you jump to Rohi Macha Chachada recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires the heart to be healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? Go on reading to discover which foods are great for your heart.

Know that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they will not build up in your body or cause heart problems. This, basically, makes your heart healthy.

There are many foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly wonderful, however, for promoting a healthy heart. Start consuming these hearty foods each day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to rohi macha chachada recipe. To make rohi macha chachada you only need 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Rohi Macha Chachada:
  1. Prepare Fish head
  2. Provide Fish tail
  3. Take Pumpkin
  4. Take Potatoes
  5. Provide Brinjal
  6. Use Colocasia
  7. Take All vegetables cut into cubes
  8. Prepare Amaranth leaves chopped roughly chopped
  9. Take Tomato chopped
  10. Use Onions chopped
  11. Prepare Ginger-Garlic Paste
  12. Prepare Cumin seeds
  13. Provide Turmeric powder
  14. Prepare Bay leaves
  15. Prepare Curry masala
  16. Prepare oil
  17. Prepare Garaam masala
  18. Use Salt
  19. Get Mustard seeds
  20. Get Dry red chilies
Steps to make Rohi Macha Chachada:
  1. Add a tsp of salt and turmeric to the fish pieces. Keep it aside. Heat enough oil in a pan to saute the fish pieces. And remove in a plate on same oil add cumin,mustard seeds, bay leaf and dry chilies to crackle.
  2. Add onions till light brown,add ginger-garlic paste. Fry till oil starts to separate. - Add chopped tomatoes fry for another few minutes add all dry spices stir well. Sprinkle little water to avoid burning.
  3. Add all vegetables toss the kadhai and leave it for 5 minutes then add 4 cups of water and salt. Give a nice boil cover and cook till half of vegetables are done stir then add fish pieces into the boiling curry and cover the lid properly. Cook on low flame about another 10 to 20 minutes till the veggies are fully done.
  4. Switch off the flame remove the lid sprinkle Garam Masala. - Macha chachada is ready to serve.

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