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Before you jump to Dal Kaanda Spicy Bengal Gram and Onion Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? In this article, you will find out which foods are beneficial for your heart.

Believe it or not, beans are so great for the health of your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that merely eating beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we are saying is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are very tasty and who knows…you might not even miss consuming real meat.

There are lots of foods that are good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly great, however, for helping you keep your heart healthy. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to dal kaanda spicy bengal gram and onion curry recipe. You can have dal kaanda spicy bengal gram and onion curry using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Dal Kaanda Spicy Bengal Gram and Onion Curry:

1. You need 1 bowl chana dal (rinsed and soaked in water for 3 hrs)
2. Take 3 big sized onions
3. Provide 3 bay leaves
4. Use 3 cloves
5. You need 2 tsp Green Chilli Ginger-Garlic paste
6. Take 4 tsp oil
7. Use 1/2 tsp mustard seeds
8. Prepare 1/2 tsp Cumin seeds
9. Prepare 1 tsp garam masala
10. Use 1 tsp kashmiri lal Mirch powder
11. Prepare 1/2 tsp Haldi(Turmeric) powder(optional)
12. Take 1/4 tsp Hing/asafoetida
13. Use 1 tsp Goda Masala (dry Masala used in Vidarbha region of Maharashtra)
14. Prepare to taste Salt
15. Use as needed jaggery

Instructions to make Dal Kaanda Spicy Bengal Gram and Onion Curry:

1. Heat oil in a Kadhai. Add rai, cumin, bay leaves, cloves, allow them to splutter.
2. Add ginger garlic chilli paste. Sauté till done. Add hing, haldi, mirchi.
3. Add onions, cook with lid on.
4. Add soaked chana dal, sauté well, add goda Masala, garam Masala, water and cook for 10-15 min.
5. Add salt and jaggery, mix well, turn off the flame, garnish with coriander and serve hot with Phulkas!

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