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Before you jump to Claires baked flounder recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you should have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Keep reading to learn which foods are beneficial for your heart.
Blueberries are terrific for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause problems for your heart. That, in turn, helps your heart be as healthy as possible.
There are lots of foods that you can eat that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to claires baked flounder recipe. To make claires baked flounder you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Claires baked flounder:
- Take 2 flounders
- You need 4 lemons
- You need 1 tsp salt
- Take 2 tsp cracked black pepper
- You need 6 green olives
- Use 2 tomatoes
- Provide 1 onion
- Prepare 3 mushrooms
- Use 1 tsp corriander/cilantro paste or desertspoon fresh chopped
- Use 2 tbsp butter
- Take 1 tbsp olive oil, extra virgin
- Provide 2 tsp garlic powder or 4 chopped garlic cloves
- Get 1 carrot sliced in to matchsticks
Steps to make Claires baked flounder:
- Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too.
- Slice tomatoe and green olives or what ever olives you have.
- I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder.
- Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper.
- Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter.
- Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins.
- The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each.
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