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Before you jump to Spicy roasted coconut fish curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware of how crucial it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that a number of specific foods are great for making your heart be healthier? In this article, you will find out which foods are good for your heart.
Fish is one of the heartiest meats out there. You’re probably already aware of this because your health care provider has instructed you to ingest some fish two times or threee times a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in at least two of your meals per week.
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We hope you got insight from reading it, now let’s go back to spicy roasted coconut fish curry recipe. You can have spicy roasted coconut fish curry using 16 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Spicy roasted coconut fish curry:
- Provide 1/4 kgs of fish of your choice
- Prepare 2 tomatoes
- Use 3 green chillies
- Get 1 lemon sized tamarind soaked in water
- Provide Any one vegetable (brinjal, drumstick,ladies finger)
- Provide 1 tsp Fenugreek seeds
- You need For masala
- You need 2 cups grated coconut
- Prepare 1 tbsp pepper
- You need 1 tbsp fennel
- Use 2 tbsp coriander seeds
- Use 6 cloves garlic (big)
- You need 6 dry red chillies
- Use 1 handful shallots
- Prepare 1 tsp turmeric powder
- You need 2 sprigs curry leaves
Instructions to make Spicy roasted coconut fish curry:
- Dry roast all the ingredients in a kadai, till golden brown and grind the roasted coconut mixture in a blender with little water till it forms a smooth paste.
- In a clay pot add in any one vegetable of your choice, along with tomato, green chillies, and tamarind water keep this clay pot in stove top, change the flame to medium high.add in extra water to make a curry.
- Now add in the ground masalas, add in Fenugreek seeds and salt, when it comes to boil add in the fish of your choice, cook till the fish is completely cooked,
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