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Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF
Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF

Before you jump to Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that the body calls for the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Beans, unbelievably, are very good for your heart health. The after effects of consuming them may not have a pleasant smell, but they’re good for your body. It doesn’t mean, however, that simply eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that including kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.

There are many foods that you can eat that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, though. Start consuming these foods daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to vickys sausage meat meatball pasta bake, gf df ef sf nf recipe. To make vickys sausage meat meatball pasta bake, gf df ef sf nf you need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF:
  1. Get 300 g dried GF EF pasta such as rigatoni or penne
  2. Prepare 700 g GF pork sausage meat
  3. Use 4 tbsp olive oil, divided
  4. You need 1 onion, finely chopped
  5. Provide 3 cloves garlic, finely chopped
  6. Get 3 tbsp tomato puree / paste
  7. Use 400 g tinned chopped tomatoes
  8. Take 240 ml reserved pasta water
  9. Take 2 tsp Italian seasoning or as desired
  10. Prepare to taste Salt and pepper
  11. Provide 150 g 'Mozzarisella' brand vegan mozzarella cheese, grated
  12. Get 40 g 'Violife' brand parmesan-style cheese, grated
Steps to make Vickys Sausage Meat Meatball Pasta Bake, GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400F and ready an ovenproof dish
  2. Form the sausagemeat into balls around an inch in diameter
  3. Heat half of the oil in a frying pan over a medium/high heat. Add the meatballs and cook for 6 - 8 minutes, turning as required until browned all over. Remove and set aside
  4. Bring a large pan of water to the boil, add the pasta and begin to cook as per the packet instructions
  5. Meanwhile, add the remaining oil to the frying pan, reduce the heat to medium, then fry off the onion for 3 - 4 minutes until softened. Add the garlic and cook for a further minute
  6. Add the tomatoes and puree to the onion mixture and cook for 2 - 3 minutes. Add the Italian seasoning and 240ml of pasta water, bring to a simmer and cook 6 - 8 minutes until the sauce has reduced slightly. Season to taste with salt and pepper
  7. Drain the pasta and toss in the sauce
  8. Pour the pasta and sauce into an ovenproof baking dish with the meatballs, stirring gently to coat. Add the mozzarella over the top and scatter over the parmesan
  9. Bake for 15 minutes or until golden and bubbling
  10. Serve with some garlic bread - see my previously posted free-from recipe

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