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Before you jump to Pan-baked Veggies recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are great for making your heart feel better? If you are interested to know what to eat to improve your heart health, continue reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Apples are high in things that will keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just one Red Delicious apple each day can cause as much as an eight percent fall in your LDL cholesterol levels. This is a terrific number for somebody who wants his or her heart to be healthier.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Start consuming these hearty foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to pan-baked veggies recipe. You can have pan-baked veggies using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Pan-baked Veggies:
- Get 1 med sweet potato (cut into bite sized pieces)
- Get 1 large regular potatoe (cut into bite sized pieces)
- Get 3 cups veggie(onion, green pepper, sweet peppers, zucchini etc.)
- Get 2 TBSP parmesan
- Use Salt (to taste)
- Provide Pepper (to taste)
- You need Olive oil (to taste)
- Take Sesame oil (to taste)
- Provide 1 TBSP balsamic vinegar
- Provide 1 TBSP honey
Steps to make Pan-baked Veggies:
- Preheat the oven to 400. Put cut potatoes in a bowl, splash some olive oil, sesame oil (just enough for a light coat), salt and pepper and mix.
- Line pan with parchment paper, put potatoes on and bake for 10 minutes. Mix balsamic vinegar and honey.
- Dice up the rest of the veggies, splash with a little olive oil and vinegar and honey mixture, leave about 1/2 TBSP left. Mix well.
- Mix in some salt and pepper and the parmesan.
- Potatoes will be done by this point, line veggies on potato tray, reduce heat to 350, bake for 15 min
- When veggies are done drizzle remaining honey mixture. You can add any veggie or meat you would like as well. I always add sliced polish sausage.
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