Here is how Semo+gbegiri(beans soup)+ewedu+stew😋 may also help you in weight loss
Weight administration needs fixed efforts. If you are somebody attempting to shed some extra kilos then that you must at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between style and health and subsequently, we have to discover an in-between answer the place style meets health.
Don’t fear it is not difficult at all. You simply need to choose the precise substances. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight-reduction plan will allow you to in losing weight effectively
Before you jump to Semo+gbegiri(beans soup)+ewedu+stew😋 recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
In this day and age of people are trying to live a healthier life and you are going to find that the usage of coconut oil will help you accomplish this. One more thing I want to mention concerning this product is that there are a lot of different benefits available from it. Another thing I want to mention about the use of coconut oil is that it’s not only something which can be used internally or externally, it is something which can be used for both. In this post we’re going to be looking at a few of the benefits that are associated with the utilization of coconut oil as compared with other oils.
For people who have difficulties losing a few pounds you’re in addition going to find that coconut oil increases metabolism which helps you drop some weight a lot easier. In relation to burning off calories and also burning off fat, you are going to see that coconut oil increases this by up to three times making it easier and faster to drop some weight. If you are one of the men and women trying to drop some weight in America today you will definitely find that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you need to also realize that this turns into energy within your body helping you feel more energized.
An additional benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects such as antiviral and anti bacterial. For those of you who are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be an excellent place to start. There are different vitamin organizations right now contemplating the thought of advertising coconut oil as a supplement, but you can start receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to semo+gbegiri(beans soup)+ewedu+stew😋 recipe. To cook semo+gbegiri(beans soup)+ewedu+stew😋 you need 34 ingredients and 23 steps. Here is how you do it.
The ingredients needed to make Semo+gbegiri(beans soup)+ewedu+stew😋:
- Use Stew:
- You need 20 medium size Scoth bonnets
- Provide 15 medium size tomato
- You need I big onion bulb
- Prepare 6 little clove of garlic
- Prepare I neat medium size peeled ginger
- Prepare 150 ml V.oil
- Provide 2 Seasoning cube
- Prepare 1 pinch salt
- Use 2 teaspoon curry and thyme powder
- Use 500 gram fresh meat
- Provide 1 cup Water
- Use Ewedu:
- Provide Fresh ewedu
- Provide 1 little Potash
- Provide 20 ml Stock
- You need 20 gram locust beans
- Prepare 1 pinch salt
- Get 1 )2 cube of seasoning powder
- Provide Mini broom stick (for stabbing it to smooth paste)
- Take Water
- Prepare Beans soup (gbegiri)
- Use 1/2 cup beans (either brown or white beans)
- Take Blended pepper mix
- Get Locust beans (about 10 gram)
- Get 100 ml palm oil
- Take 1 Seasoning cube
- You need 1 pinch salt
- Prepare 1 little cup of water for the beans grinding
- Provide Super soft semolina
- Provide 1 little of water
- Get 500 gram semolina
- Get 1 clean spatula
- You need 1 well greased rubber serving spoon
Steps to make Semo+gbegiri(beans soup)+ewedu+stew😋:
- Stew: get your washed meat to a clean bowl and set for rinse
- Rinse the meat and pour into a clean pot,then add your salt, seasoning cube, onion,water and curry powder
- Put the pot on your stove and cook with medium heat to make the meat Cook soft and tenderly,then allow to boil for 30 minute.
- After 30 minute it must have cooked properly,then put your oil into a Dry pan and add a little onions for flavouring, drain your meat and keep the stock aside, then gently put your boiled meat into the hot oil
- While at this get your fresh pepper, tomato, garlic, onion and ginger set to wash and peel
- Rinse and peel them and add together and set for grinding
- Pour into your blender and blend it smoothly, then go back to turn your meat to the other side and fry dry
- Then drain your meat and pour some blended pepper into the oil and cook for 8 minutes then add your seasoning cube, salt and curry then stir together. After stirring pour your meat into it and cover then Cook for 5 more minutes and your stew is ready.
- Ewedu::: Get your fresh ewedu, pluck out the leaves and wash then chop them into smaller pieces
- Put in a pot of hot water your Potash and locust beans and boil then add your chopped ewedu to it then Cook till it's soft then use your kitchen mini broomstick to chop to smother texture,then add your salt, seasoning cube and stock to it,then stir cook for 2 minutes and it's ready 😍😋
- Beans soup: get your beans into a bowl and soak with water for two minutes (to make beans faster to peel it must not stay too long in water), drain away the water and peel the beans with both hands to make it faster
- Wash the peeled beans and cook till it's soft,then drain
- Pour the beans into your blender and grind it smoothly then set aside
- Beans soup:: get your Palm oil into a dry hot pan and bleach,then add your locust beans and pepper and stir
- Add your salt, seasoning cube and stock to it and stir then Cook for 5 minutes
- After cooking for five minutes add in your blended beans paste
- Then stir together and cover to cook on low heat for 20 minutes, when it's ready you will notice change in colour (it becomes deeper in colour and thick in texture) and it's ready 😋😋😍😍, I wish I could snap the aroma 😛😝🤭
- Now my super soft semo: I have this special method that makes my semo lumpless and smooth.
- Get your water into a pot and boil, now get some amount of water in a bowl add your semo powder to it and mix with a clean hand or spoon
- Then pour in your boiling water and stir at first the colour of the mixture would be pale but when it's set to add more semo flour it will be thick and deeper in colour
- When you notice this changes get your semolina flour and add to the mixture then turn very well till it's well incorporated then leave for five minutes and serve.
- PLATING: I want to serve my semo with gbegiri,ewedu and stew with meat,so I will first serve my semo on a plate,then I will add my gbegiri secondly then ewedu and my stew
- The reason why I first put the gbegiri is because it's light in colour compare to my ewedu and stew so putting it first and add ewedu to the side will make it more visible,if ewedu is underneath and I add my gbegiri the gbegiri might cover the ewedu and the stew and the gbegiri might not be differentiated. So by putting gbegiri first it will make the ewedu visible and my stew will stay red on the ewedu which will make it beutiful 😋
If you find this Semo+gbegiri(beans soup)+ewedu+stew😋 recipe useful please share it to your good friends or family, thank you and good luck.
