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Before you jump to Chicken with milk and curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? In the following paragraphs, you will discover which foods are good for your heart.
Your heart needs blueberries. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. That means that it helps keep your heart as healthy as possible.
There are tons of foods that you can include in your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start eating these heart-healthy foods each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken with milk and curry recipe. To make chicken with milk and curry you need 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken with milk and curry:
- Get 500 grams chicken
- Get 2 apples
- Get 4 nuts
- Get 1 shallot
- Take 2 tsp sweet curry
- Use 1 salt
- Provide 1/2 liter milk
Steps to make Chicken with milk and curry:
- chop the chicken breast and the apples; than dust the chicken with flour
- heat the oil in a pan; when it‘s hot, put the chopped shallot in the pan
- put the chicken in the pan and pour some milk
- wait until it forms a cream and than add the milk gradually
- when the chicken it's done, add the chopped apples and put the lit
- wait 3 minutes and than add the nuts, shelled and chopped previously
- mix two teaspoons of curry in a cup of hot milk and add it to the chicken
- mix everything and serve :)
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