This is how Coconut curry lentils and potatoes may help you in weight reduction
Weight management needs constant efforts. In case you are someone making an attempt to shed some further kilos then it is advisable all the time be in your toes. Watching your calorie intake and also sticking to a balanced eating regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper balance between taste and health and subsequently, we have to discover an in-between resolution the place taste meets well being.
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Before you jump to Coconut curry lentils and potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body calls for a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? Know that apples are packed full of things that will help your heart be healthier. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating a single Red Delicious apple every day can trigger as much as an eight percent decrease in your LDL cholesterol levels. That’s a great number if you’re endeavoring to make your heart healthy!
There are a whole lot of foods that you can consume that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to coconut curry lentils and potatoes recipe. You can have coconut curry lentils and potatoes using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Coconut curry lentils and potatoes:
- Use 1/2 cup brown lentils, rinsed and drained
- Use 1 cup vegetable broth
- Provide 1 cup coconut milk
- Take 1/2 tbsp curry powder
- Get 1 potato, peeled and cut into 1/2 cubes
- Take 1 tbsp peanut/sesame some sort of oil
- Prepare 1/2 cup frozen peas
- Prepare 2 tbsp cilantro, finely chopped
- You need pinch salt and pepper
- You need 2 tbsp plain or Greek yogurt
Steps to make Coconut curry lentils and potatoes:
- Put the lentils, coconut milk, vegetable broth and curry powder in a saucepan. Bring to a boil over medium-high heat. Reduce heat and simmer. Partially cover and stir every now and then and let cook for about 15 minutes.
- Add potatoes to the pan and cover. After about 10 minutes, stir in peanut/sesame oil and add more liquid (veg broth or water) if it's getting dry.
- Add peas, cover and keep cooking until lentils and potatoes are tender when poked with a fork, about 5 to 10 minutes. If it gets too dry, add more liquid. It should be moist, but not soupy. Finish with lots of black pepper and cilantro. Top off with yogurt and enjoy! (p.s. I always go back for more yogurt!) 😊
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