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Before you jump to Lemon coconut flounder😋 recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Know that blueberries are terrific for your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That, basically, helps your heart be healthy.
There are lots of foods out there that that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially wonderful, however, for improving your heart health. Start eating these hearty foods each day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to lemon coconut flounder😋 recipe. To cook lemon coconut flounder😋 you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Lemon coconut flounder😋:
- Provide 3 flounder fillets
- Use 1 lemon
- Use dash coconut
- You need tbsp garlic salt
- You need dash cilantro
- Use 2 cup rice
- Prepare medium salad of your choice
Steps to make Lemon coconut flounder😋:
- Preheat oven to 350℉, and start the rice. Lay fillets on a baking pan, with lightly greased aluminum foil.
- Put oil on tops of fish, add seasonings but lemon and coconut last.
- Bake fish for 15-20 minutes. While it's cooling make salad. Serve and enjoy😊
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