Here's how Pineapple fried rice with Thai red curry
😍😍😍 will help you in weight loss
Weight management wants constant efforts. If you are someone trying to shed some extra kilos then it's worthwhile to all the time be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right stability between style and well being and therefore, we have to discover an in-between solution where taste meets well being.
Don’t worry it is not tough at all. You simply need to decide on the proper ingredients. Like Proteins! As you already should be understanding, protein is the building block of cell and is liable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will allow you to in dropping pounds successfully
Before you jump to Pineapple fried rice with Thai red curry 😍😍😍 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you must have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Know that fish is among the best meats out there. You already know this because, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in two meals each week.
There are lots of foods that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are essentially great for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to pineapple fried rice with thai red curry 😍😍😍 recipe. To cook pineapple fried rice with thai red curry 😍😍😍 you need 27 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Pineapple fried rice with Thai red curry
😍😍😍:
- Prepare Rice:
- Provide 1 cup pineapple tidbits
- Get 4 cups cooked rice, preferably at least 1 day old
- You need 4 Tbsp oil for stir-frying
- Prepare 2 onions thinly sliced
- Prepare 3 cloves garlic, minced
- Get 1 red or green chilli
- Prepare 1/2 cup roasted unsalted cashews
- Use 1/2 cup frozen peas
- Get 1 egg, beaten
- You need 1/4 cup raisins
- Prepare 3 Tbsp. chicken or vegetable stock 3 Tbsp. fish sauce
- Get 2 tsp. curry powder
- Use 1 tsp. sugar
- You need 3 spring onions, finely sliced
- Provide 1/3 cup fresh coriander
- Use For Curry::
- Use 1 tbsp vegetable oil
- Prepare 1 small onion, finely chopped
- Get 2 cloves garlic, chopped
- Prepare 1 tsp grated fresh ginger
- Take 2-3 tbsp Thai red curry paste
- Get 1 kg chicken thigh fillets, cut into 3cm (1 1/4in)pieces
- Get 300 ml coconut milk
- You need 250 g (green beans, chopped
- Use 2 Onion cut into square pieces
- Provide 1-2 tbsp fresh coriander leaves
Instructions to make Pineapple fried rice with Thai red curry
😍😍😍:
- Method For Rice: Swirl 3 Tbsp. oil around a wok or large frying pan over medium-high heat. Add the onions, garlic, and chilli, stir-frying for one minute, or until fragrant - Push aside the onions, garlic, and chilli to make room for the egg..
- Add the beaten egg to the wok/pan, and stir fry quickly to cook (like making scrambled eggs). - ).Mix together the chicken or vegetable stock, fish sauce curry powder, and sugar. Stir well, then add to wok/pan. - Add the cashews and stir-fry for 30 seconds.
- Now add the prepared rice to the wok/pan. Stir-fry until all the rice has mixed with the sauce and is a uniform colour.
- Add the frozen peas, currents (or raisins), and pineapple. Stir-fry to mix in. - Continue stir frying until everything is integrated (1-2 more minutes),, To serve, sprinkle with spring onion and coriander,,
- Method For Curry: Heat the oil in a large saucepan and add the onions, garlic and ginger. Cook over a medium heat, stirring occasionally, for 3 minutes. Add the curry paste and cook, stirring for 1 minute. Add the chicken and cook, stirring occasionally for 2 minutes.
- Add the coconut milk and bring to the boil. Reduce the heat and simmer gently, stirring occasionally, for about 20 minutes. The sauce should have reduced and thickened by this stage. - Add the beans, stir well, and cook for about 5 minutes, or until tender.
- There should be enough sauce to easily coat the meat. If the mixture is very liquid, increase the heat and simmer until reduced. Season to taste and serve in bowls topped with a handful of coriander leaves, accompanied with steamed rice.
If you find this Pineapple fried rice with Thai red curry 😍😍😍 recipe helpful please share it to your friends or family, thank you and good luck.
