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Before you jump to Coriander Mint Chatni recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you must have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are great for your heart.
Blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is good at breaking down these things, they will not accumulate in your system and or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to coriander mint chatni recipe. You can have coriander mint chatni using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Coriander Mint Chatni:
- Prepare 100 gm Mint leaves
- Get 200 gm coriander leaves
- Get 1 chopped onion medium size
- Provide 2 green chili chopped
- Use 1 garlic clove chopped
- Get 1 tsp ginger chopped
- Use 1 tsp dry mango powder
- Prepare 2 chopped tomato
- You need Salt as per taste
- Get 4 tsp water
Steps to make Coriander Mint Chatni:
- Cut the coriander and mint leaves
- Add onion, tomato, green chili, salt, mango powder, ginger, water, and garlic into a mixer grinder jar
- Grind all the ingredients for 4- 5 minutes until grind properly, and serve with any Indian food
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