Here is how Stewed Hamburger Steak might help you in weight reduction
Weight administration needs fixed efforts. If you're somebody making an attempt to shed some extra kilos then it's worthwhile to at all times be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the secret to an efficient weight loss routine. It becomes really hectic to strike that right steadiness between taste and well being and due to this fact, we need to discover an in-between answer the place taste meets health.
Don’t worry it is not difficult at all. You just want to decide on the precise components. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will make it easier to in shedding weight successfully.
Before you jump to Stewed Hamburger Steak recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are great for your heart.
Fish is among the healthiest meats out there. You’re probably already aware of this as your doctor has told you to ingest some fish two times or threee times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in two meals every week.
There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially wonderful, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to stewed hamburger steak recipe. To cook stewed hamburger steak you only need 17 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Stewed Hamburger Steak:
- Take Hamburger patties
- Take 250 grams Ground combined pork and beef
- You need 3/4 ▲ Onions
- Get 1 ●Egg
- Use 80 to 100 ml ●Milk
- You need 100 ml ● Panko
- Take 1 Nutmeg
- Get 1 dash Salt and pepper
- Provide Sauce
- Provide 2 tbsp Flour
- You need 300 to 350 ml Water
- Take 1 Soup stock cubes
- Get 3 tbsp Japanese Worcestershire-style sauce
- Provide 5 tbsp Ketchup
- Get 1 tbsp Butter
- Prepare 1/4 ★ Onion (sliced along the grain)
- Take 1 ★ Mushrooms (shiitake, enoki, or shimeji mushrooms)
Instructions to make Stewed Hamburger Steak:
- [Preparation] Mince the onion from ▲ and stir fry in vegetable oil until the color becomes golden brown. Mix all ● ingredients and soften the panko.
- Combine Step 1 and the rest of the ingredients to make hamburger patties in a bowl.
- Knead together very well. At this process, try to use only the fingers of your hands to mix the ingredients evenly.
- Spread plastic wrap on a cutting board and round the patties on it. You won't dirty the cutting board if you cover with plastic wrap.
- Slap the patties from step 4 between your palms to eliminate air pockets and shape them into oval shape. Make dents in the middle and brown both sides of the patties on medium heat. Then transfer to a plate. It's fine even the inside is uncooked.
- After frying all the patties, keep the juice in the frying pan, which came out of the patties. Don't discard this.
- Put flour in the pan and roast it on medium heat until the color is golden brown. Keep stirring with a spatula so it doesn't burn.
- Take out the roasted flour from the pan. Stir fry the ★ ingredients with 1 tablespoon of butter until wilted. When the vegetables are wilted, add the roasted flour to the pan and mix well.
- Add water a little at a time to dissolve. Add ground soup stock cube, Japanese Worcestershire-style sauce, ketchup and the juice from Step 6 and bring to a boil.
- Add the hamburger and stew for about 10 - 15 minutes in between medium heat and low heat to cook through the hamburgers, then it is done.
- Garnish with parsley, boiled egg or boiled vegetables! You can freeze it if you made a lot ! To defrost, add a little bit of sake and warm in a pan.
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