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Preparing Mustard Fish Curry (Machher Jhol) safely

It is crucial to organize meals safely to help stop dangerous micro organism from spreading and growing. You can take some steps to help shield your self and your family from the unfold of harmful bacteria.
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Wash your arms

Your palms can simply spread micro organism across the kitchen and onto meals. It's essential to at all times wash your fingers thoroughly with soap and warm water:

before starting to prepare food
after touching uncooked meals reminiscent of meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your arms totally as effectively, as a result of moist palms unfold micro organism more simply.
Keep worktops clear

Before you begin getting ready food, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you'll need to wash them completely.

You must change dish cloths and tea towels usually to keep away from any micro organism growing on the fabric.

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There are lots of foods out there that that are good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are particularly great for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to mustard fish curry (machher jhol) recipe. You can have mustard fish curry (machher jhol) using 14 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Mustard Fish Curry (Machher Jhol):

1. Provide Fish
2. Provide Turmeric powder
3. Use Fenugreek seeds
4. You need Garlic
5. You need Mustard oil
6. Provide Mustard seeds
7. Prepare Salt
8. Use Water
9. Prepare Red Chilies
10. Take Coriander powder
11. Provide Cumin powder
12. Get Garam Masala
13. Use Tomatoes medium
14. Use Coriander leaves For Garnishing

Instructions to make Mustard Fish Curry (Machher Jhol):

1. Clean the Fish and marinate with turmeric and salt. Keep it aside for 15 minutes.
2. Blend tomatoes, garlic, mustard seeds, red chilies, salt, cumin, coriander, garam masala and half cup of water to make a smooth paste.
3. Heat mustard oil in pan and shallow fry the marinated fish until golden brown.
4. In remaining oil, add fenugreek seeds and let it splutter. Add tomato mustard garlic chilli paste.
5. Cook until the excess water is removed and oil is released. - Add one and half cup of water and bring to boil. Simmer for 10 minutes.
6. Add the fried fish to mustard sauce and cook for couple of minutes.
7. Garnish with coriander leaves and serve it hot with steamed rice.

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