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Spicy Gajar  Ka  Kofta// Carrot  Kofta  Curry
Spicy Gajar  Ka  Kofta// Carrot  Kofta  Curry

Before you jump to Spicy Gajar  Ka  Kofta// Carrot  Kofta  Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you have to have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.

Fish is one of the heartiest meats that you can eat. You’re probably already aware of this since your physician has instructed you to consume some fish at least two or three times a week. This is particularly true for those whose hearts are not in good shape. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish at least two times every week.

There are a whole lot of foods that you can eat that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially great, though, for improving your heart health. Incorporate these healthy foods in your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to spicy gajar  ka  kofta// carrot  kofta  curry recipe. You can have spicy gajar  ka  kofta// carrot  kofta  curry using 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Gajar  Ka  Kofta// Carrot  Kofta  Curry:
  1. Take 2 big carrot (grated)
  2. Get 1 chopped tomatoes
  3. Prepare 1 chopped onion
  4. You need 2-3 garlic cloves
  5. Provide 1/2 tsp turmeric powder
  6. Take 1 tbsp red chilly powder
  7. Use 1 bay leaf
  8. You need 1 "ginger crushed
  9. Use 1 tsp cumin seeds
  10. You need 1 tsp coriander seeds
  11. Use 2 green cardamom
  12. Take 1 cloves
  13. Take 1 " cinnamon stick
  14. Provide 1 tbsp besan
  15. Take 1 tbsp corn flour
  16. Provide 2 green chillies
  17. Get to taste Salt
  18. Get Oil for shallow frying
Instructions to make Spicy Gajar  Ka  Kofta// Carrot  Kofta  Curry:
  1. For gravy : In a blender add 1 chopped tomatoes, 1 chopped onion, 2 to 3 garlic cloves, 1"ginger crushed, 1 tsp cumin seeds, 1 tsp coriander seeds, 2 green cardamom, 1 cloves, 1" cinnamon stick and 2 green chillies grind it into a paste. Once it is done. Keep aside
  2. For koftas : Wash carrot properly and peeled the skin. Cut into cubes. Add 2 garlic cloves, 1 green chilly. Grind it coarsely.
  3. Transfer to a plate. Add 1 tbsp besan, 1 tbsp luke warm oil, 1 tbsp corn flour
  4. 1 tbsp red chilly powder and salt to taste. Mix….properly and knead a smooth dough.
  5. From the dough make a small ball size in shape. Once it is done. Keep aside. Heat oil in kadai. Shallow fry the koftas till it is light brown in colour. Once it is done. Transfer the koftas to a plate and keep aside.
  6. In the same kadai add little oil. When the oil is hot. Add 1 bay leaf, 1 tsp cumin seeds. Fry for few minutes. Then add chopped onion fy till it is light brown in colour. Then add 1/2 tsp turmeric powder, 1 tsp red chilly powder and the grind masala. Remaining masala is left in the jar add little water and pour it to the curry. Add water as neded.
  7. Cover and cook for 3 minutes. After 3 minutes add koftas in the gravy. Boil it for few minutes. Add 1 tsp ghee also. Once it is done.
  8. Transfer to a serving dish and garnish with chopped fresh coriader leaves. Enjoy….Carrot koftas with nan…….chappati's and steam rice……………

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