So that you could be making ready Protein Packed One Pot Meal recipes for your loved ones however this suggestions may be useful.
By no means cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have develop into very popular as well as a vital kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly regularly beneficial by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking methodology might also lower down on some of the different harmful effects of oil frying.


Protein Packed One Pot Meal
Protein Packed One Pot Meal

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We hope you got benefit from reading it, now let’s go back to protein packed one pot meal recipe. You can have protein packed one pot meal using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Protein Packed One Pot Meal:
  1. Provide 1 cup dry roasted broken wheat (daliya)
  2. Get 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
  3. Provide 1/2 cup finely chopped fresh bottle guard
  4. You need as per taste Salt
  5. Provide 2 tsp Ghee
  6. You need 1/2 tsp Asafoetida
  7. Take 1 tsp, Cumin seeds , mustard seeds
  8. Provide 1/2 tsp Turmeric, red chilli powder each
  9. You need 1 tsp coriander powder
  10. Take 1/2 tsp Garam masala
  11. Take 1 tsp Chaat masala
  12. Prepare 2-4 Chopped green chillies
  13. Provide 5-6 Curry patta
  14. Take as needed Green coriander if available
  15. Take 2 dry red chillies for tadka
  16. Get As required Water
Instructions to make Protein Packed One Pot Meal:
  1. Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
  2. Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
  3. Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
  4. Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
  5. Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..

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