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By no means cook this stuff in an Air Fryer
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We hope you got benefit from reading it, now let’s go back to protein packed one pot meal recipe. You can have protein packed one pot meal using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Protein Packed One Pot Meal:
- Provide 1 cup dry roasted broken wheat (daliya)
- Get 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
- Provide 1/2 cup finely chopped fresh bottle guard
- You need as per taste Salt
- Provide 2 tsp Ghee
- You need 1/2 tsp Asafoetida
- Take 1 tsp, Cumin seeds , mustard seeds
- Provide 1/2 tsp Turmeric, red chilli powder each
- You need 1 tsp coriander powder
- Take 1/2 tsp Garam masala
- Take 1 tsp Chaat masala
- Prepare 2-4 Chopped green chillies
- Provide 5-6 Curry patta
- Take as needed Green coriander if available
- Take 2 dry red chillies for tadka
- Get As required Water
Instructions to make Protein Packed One Pot Meal:
- Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
- Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
- Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
- Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
- Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..
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