Here is how Sausage & Potato Frittata might help you in weight loss
Weight administration needs fixed efforts. If you are somebody making an attempt to shed some additional kilos then it's worthwhile to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It becomes really hectic to strike that right balance between taste and health and therefore, we need to find an in-between answer the place style meets well being.
Don’t worry it's not troublesome at all. You simply need to decide on the proper substances. Like Proteins! As you already must be realizing, protein is the building block of cell and is liable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will assist you in shedding weight effectively
Before you jump to Sausage & Potato Frittata recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. But did you know that there are some foods that have been proven to help you improve your heart health? Go on reading to learn which foods are great for your heart.
Beans–would you believe it?–are extremely great for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that just consuming beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are super tasty and who knows…you might not even miss consuming the real beef or chicken.
There are many foods that you can eat that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly wonderful, however, for improving your heart health. Begin incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to sausage & potato frittata recipe. To make sausage & potato frittata you only need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Sausage & Potato Frittata:
- Use 8 eggs
- Prepare 1/4 C milk or heavy cream
- Use 4 oz breakfast sausage
- Provide 2 red potatoes; boiled, small dice
- You need 1 thick slice primo taglio ham; large dice
- Provide 1/8 green bell pepper; julienne
- Get 1/8 red bell pepper; julienne
- Take 1 jalapeño; small dice
- Provide 1/8 red onion; small dice
- You need 1/8 yellow onion; small dice
- Get 1/2 C sweet corn
- Use 2 cloves garlic; minced
- Prepare 1 T crushed red pepper flakes
- Provide 1/2 C shredded cheddar
- Get 2 T butter; diced
- Use as needed kosher salt and black pepper
Steps to make Sausage & Potato Frittata:
- Heat enough olive oil to cover the bottom of a medium sized non-stick saute pan to medium heat.
- Add chunks of sausage in bite sized pieces. Add peppers, potatoes, and onions. Season. Toss.
- In a seperate bowl, whisk together eggs and milk with a pinch of salt and black pepper.
- When sausage is 90% cooked, add crushed pepper flakes, corn, garlic, and ham. Cook for 30 seconds to a minute.
- Add butter. Stir. Add eggs and cheddar. Stir.
- Bake uncovered in a non-stick saute pan at 350° for approximately 15 min or until liquid is cooked.
- Variations; Roasted bell peppers or garlic, parsely, poblano, celery, bacon, oregano, zucchini, marjoram, basil, arugula, watercress, spinach, sweet potatoes, paprika, shallots, habanero, yellow squash, scallions, chives, cayenne, caramelized onions, cumin, thyme, Italian seasoning, bacon fat, creamed corn
If you find this Sausage & Potato Frittata recipe useful please share it to your friends or family, thank you and good luck.
