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Before you jump to Amaranth Saag(Healthy Saag For Kids) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Milk, juice as well as water would be the best selections for beverages. When you drink a big soft drink you are adding a whole bunch of empty calories to your day. A single helping of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to amaranth saag(healthy saag for kids) recipe. You can have amaranth saag(healthy saag for kids) using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Amaranth Saag(Healthy Saag For Kids):
- Provide 400 grm /2 bunch Dhantu/Amaranth leaves chopped
- Prepare 200 grms/1 bunch Spinach/ palak leaves chopped
- You need 200 grms coriander leaves chopped
- Get 150 grms Spring onion leaves chopped
- Take 100 grm/1 medium sized White raddish roughly chopped
- Get 100 grm carrots roughly chopped
- Provide 2 tomatoes roughly choppes
- Provide 1 1/2 tbs Turmeric powder
- Use 1 1/2 tbs coriander powder
- Use 1/2 tbs red chilli powder
- Take 1/2 tbs cumin seeds
- Get to taste Salt
- Take tadka
- Get 1/2 tbs mustard seeds
- Use 3 tbs mustard oil for cooking tadka
- Take 1/2 tbs cumin seeds
- Take 1 tbs ginger garlic paste
- Prepare 20 grm Spring onion heads
Steps to make Amaranth Saag(Healthy Saag For Kids):
- Carefully wash and clean all the leaves and put them in a pressure cooker with all the ingredients one by one as written in the ingredients list and start the flame on medium low.
- Now close the pressure cooker lid and let it cook for one whistle.
- Let the saag cool down a little now, use hand blender to blend all the ingredients while they are still hot.
- Now heat a Kadhai or an open deep vessel, pour oil and wait for 3 minutes once the oil is hot put mustard seeds, let the seeds crackle add Cumin seeds followed by ginger garlic paste and saute for 2minutes add spring onion heads now and again saute for 3 minutes
- Now add the saag mixture to this TADKA pan and mix nicely, let the saag simmer for 10 minutes and now turn off the flame and serve hot with regular chapati or missi roti
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