Here's how Sautéed Cod and Tofu with Chinese-Style Ankake Sauce might help you in weight reduction
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Sautéed Cod and Tofu with Chinese-Style Ankake Sauce
Sautéed Cod and Tofu with Chinese-Style Ankake Sauce

Before you jump to Sautéed Cod and Tofu with Chinese-Style Ankake Sauce recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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Know that blueberries are great for your heart. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not build up in your system and or cause problems for your heart. That, basically, helps your heart be as healthy as possible.

There are plenty of foods out there that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to begin eating these health food every day. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to sautéed cod and tofu with chinese-style ankake sauce recipe. To cook sautéed cod and tofu with chinese-style ankake sauce you need 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sautéed Cod and Tofu with Chinese-Style Ankake Sauce:
  1. Get 2 fillets Cod (or any white fish)
  2. You need 1/2 block Tofu (firm)
  3. Provide 1 as required Katakuriko
  4. You need For the ankake sauce:
  5. Provide 250 ml ◎ Water
  6. Provide 25 ml each ◎ Soy sauce, mirin
  7. Take 1/2 tbsp ◎ Oyster sauce
  8. Get 1/2 tbsp ◎ Chinese chicken soup stock granules
  9. Take 1/2 tbsp ◎ Shaoxing wine (or shochu or cooking sake)
  10. Provide 1 tbsp + 2 tablespoons Katakuriko + water
  11. Provide Ingredients for the ankake sauce:
  12. Provide 1/2 Onion
  13. You need 2 cm Carrot
  14. Take 1/2 bunch Chinese chives
  15. Provide 1 as required Mixed mushrooms
  16. Take Toppings to finish
  17. Prepare 1 optional Finely julienned Japanese leek (the white part only)
  18. Use 1 optional Ginger (good in winter)
Steps to make Sautéed Cod and Tofu with Chinese-Style Ankake Sauce:
  1. Sprinkle salt over the cod and let it rest for 5-10 minutes (if you use lightly salted cod this is not necessary). Slice the tofu into 1 cm thickness and pat dry with a paper towel.
  2. Drizzle cooking sake over the cod. Rinse off the salt and drain. Sprinkle some black pepper over the cod and tofu. Coat both of them with flour.
  3. Pour an equal amount of vegetable oil and sesame oil into a frying pan. Fry the cod and tofu until golden brown. Transfer onto a serving dish.
  4. Slice the ingredients for the ankake sauce into bite-sized pieces. You can use any leftovers such as imitation crab sticks or spinach.
  5. Add some sesame oil to the frying pan and fry the ankake ingredients. Once they are cooked through add the ◎ ingredients. Reduce the sauce. Add the katakuriko dissolved in water to thicken the sauce. Reduce the sauce further and it is ready.
  6. Pour the ankake onto the cod and tofu. You can use any ingredients you have at home for the an sauce.
  7. Garnish with thinly sliced Japanese leek (white part only) and your dish will look fancier. Make this dish for your dinner parties.

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