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Before you jump to chicken, squash, and zucchini pasta recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Blueberries are good for your heart. Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to accumulate in your body and or cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are plenty of foods that you can consume that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. The foods mentioned are essentially great for the heart, however. Try incorporating these healthy foods in your diet every day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken, squash, and zucchini pasta recipe. You can cook chicken, squash, and zucchini pasta using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare chicken, squash, and zucchini pasta:
- Take 4 medium boneless, skinless chicken breasts
- You need 1 box rigatoni
- Provide 1 large zucchini
- Use 1 large squash
- Get 1/4 medium red onion
- You need 2 clove garlic
- You need 2 tbsp olice oil
- Provide 2 cup tomato sauce
- Provide 1/2 cup mozarella cheese
- Take 1/2 cup parmesan cheese (grated)
- Use 1 pinch salt
- Take 1 pinch pepper
Steps to make chicken, squash, and zucchini pasta:
- preheat oven 350°F
- boil in large saucepan water with a pinch of salt for pasta, add pasta on reduced heat. once al dente remove and strain pasta then put pasta in empty baking dish.
- while water is boiling, heat over medium heat olive oil in large skillet with garlic cloves and diced onion. once onion is tender add chicken strips. cook until chicken is white all the way through (about 7 minutes)
- remove chicken from pan and place on pasta in baking dish. add slided zucchini and squash to the same skillet. fry until vegetables become tender and slightly browned. once achieved, add to baking dish with pasta and chicken.
- then pour and mix in tomato sauce into baking dish seasoning with Italian spices, salt, and pepper. next add parmesan and mozzarella cheese on top. finally season with more Italian spices. cover with aluminum foil then place in oven. bake for 15 minutes then remove and serve.
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