Making ready Macha besar (mustard fish curry) safely

It's essential to organize meals safely to help cease dangerous bacteria from spreading and growing. You possibly can take some steps to assist shield your self and your loved ones from the spread of dangerous bacteria.
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Wash your arms

Your fingers can simply spread bacteria around the kitchen and onto food. It's essential to always wash your fingers totally with soap and warm water:

earlier than starting to put together meals
after touching raw meals reminiscent of meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your palms thoroughly as well, as a result of moist palms unfold bacteria more easily.
Preserve worktops clean

Earlier than you begin making ready meals, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you will need to wash them totally.

It is best to change dish cloths and tea towels regularly to avoid any bacteria growing on the material.


Macha besar (mustard fish curry)
Macha besar (mustard fish curry)

Before you jump to Macha besar (mustard fish curry) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are certain that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. But did you know that there are a number of foods that have been found to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.

Fish is probably the healthiest food you can ingest. You already know this since, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is especially true for those suffering from heart problems or who are worried that their hearts are unhealthy. Fish is loaded with Omega 3’s which are what lets your body process unhealthy cholesterol. Try to eat fish a couple of times every week.

There are tons of foods that you can consume that will be great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially great, however, for helping you keep your heart healthy. Incorporate these healthy foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to macha besar (mustard fish curry) recipe. You can cook macha besar (mustard fish curry) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Macha besar (mustard fish curry):
  1. Provide small fish
  2. You need chilli powder
  3. Get salt
  4. Provide turmeric powder
  5. Prepare Ingredients for mustard gravy:
  6. Prepare mustard seeds –
  7. Get cumin seeds
  8. Get garlic
  9. Provide turmeric powder
  10. Prepare salt
  11. Use sun dried raw mangoes ambula(soak in 1 cup water for minimum 10 mins)
  12. You need dry chilli
  13. Prepare curry leaves
  14. Provide oil
Instructions to make Macha besar (mustard fish curry):
  1. Mix all the mustard seeds, cumin seeds, garlic and one dry chilli in a bowl with one cup water for one hour. - - Grind this mixture. - - Soak the dried mangoes in half cup water for 15 mins.
  2. Put a kadai on medium flame and add the masala paste with 2 cups water and 2 tsp salt. Saute for 15 mins. - - Add the soaked dried mangoes to the kadai and saute for 15 mins. - - Clean the small fish and marinate with chilli powder, salt, turmeric powder for 30 mins.
  3. Place a pan on medium flame. Once hot, add 5 tbsp oil. Add the fish and fry for 2-3 mins on each side. - - Fry the fish till the colour changes golden brown on both sides. - - Add the fried fish to the mustard gravy and saute carefully for 3 mins on medium flame. Try not to break the fish.
  4. Heat a pan and add 2 tbsp oil. Once hot, add 1 tbsp mustard seeds and 1 dry chilli. - - When they crackle, add curry leaves, 4 garlic (finely chopped) and saute for 30 secs. - - Now add 3 tbsp water and give it a mix. Now add this to the fish curry. - - Mustard fish curry is ready to be served.

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