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Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you need to have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are good for improving the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Beans–seriously–are really good for your heart. The after effects of eating them might not be so pleasant to smell, but they’re great for your body. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Fortunately, beans are very tasty and you never know…you might not even miss real chicken or beef.
There are plenty of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great, however, for helping you keep your heart healthy. Begin consuming these hearty foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. To make chicken, mushroom, asparagus and leek tray bake you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chicken, mushroom, asparagus and leek tray bake:
- Use 5 tbsp extra virgin olive oil
- Use 5 tbsp white balsamic vinegar
- Get 3 tbsp fish sauce
- Take 3 tbsp soy sauce
- Get 1 tsp kosher salt
- Get 1 tsp ground white pepper
- Take 2 shallots, thinly sliced
- Take 12 pieces chicken thighs and drumsticks, bone-in and skin-on
- Prepare 750 g cremini mushrooms, quartered
- Get 12 asparagus stalks, peeled and halved
- Get 1 large leek, outer leaves removed and cut into 1 cm slices
Instructions to make Chicken, mushroom, asparagus and leek tray bake:
- Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can.
- In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray.
- Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes.
- Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done.
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