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Before you jump to Spicy buttermilk recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are terrific for making your heart feel better? Go on reading to learn which foods are best for your heart.
Beans, unbelievably, are very good for your heart health. The after effects of eating them might not have a pleasant smell, but they’re great for the inside of your body. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your hamburgers and chicken.
There are many foods that you can include in your diet that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to spicy buttermilk recipe. You can have spicy buttermilk using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Spicy buttermilk:
- Take 1/4 cup roughly chopped mint leaves
- Provide 1/4 cup roughly chopped coriander
- Provide 20 gmS roughly chopped green garlic
- Use 2 tsp roasted cumin seeds powder
- Use 200 gms curd (dahi)
- Prepare 1 tsp black salt(to taste)
- Prepare to taste Salt
- Provide as required Chilled water
- Prepare 2 tbsp Chopped curry leaves
- Prepare 1 green chili
Instructions to make Spicy buttermilk:
- Combine mint leaves,coriander,green garlic, curry leaves,chili,1/2cup water in a mixture jar. Blend until smooth.
- Now add curd, black salt, 1cup chilled water in prepared mixture and blend it well.
- Pour the prepared buttermilk 🥛 in glasses. Decorate with cumin powder, mint leaves. Serve buttermilk chilled.
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