Get all the most effective Coconut, lentil and spinach curry (Vegan) recipes on the web within the one cease place that is cooking guide. Whether or not you are in search of an impressive appetizer, an elaborate meal, or a quick and simple Coconut, lentil and spinach curry (Vegan) , one can find the recipes and advice you need. We provide you only the perfect Coconut, lentil and spinach curry (Vegan) recipe here. We also have wide variety of recipes to try.
Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be something that can actually help folks live a longer and healthier life and something you need to begin to use today. Unlike other products you can purchase on the market today this device will have a wide variety of health advantages for your body. Another thing I want to point out about the use of coconut oil is that it is not only something that can be used internally or externally, it’s something which can be used for both. On this page we’re going to be looking at a number of the benefits which are connected with the use of coconut oil as compared to other oils.
I am sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with loads of benefits. Coconut oil has been shown to be very useful for men and women who end up with skin rashes, and by simply using the coconut oil directly on your skin it can help the particular healing process. There are other benefits of using this on your skin such as the fact that it can provide you with a younger look and it’s also packed with antioxidants that can be absorbed in the skin.
There’s currently studies being done which are leading individuals to the realization that coconut oil can possibly fight off bacterial and viral infections in the body, however this isn’t yet been proven. If you have other oils in your home I recommend getting rid of them and replacing them with coconut oil as a result of the many benefits which can be connected with it. There are different vitamin organizations right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you can begin receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. To cook coconut, lentil and spinach curry (vegan) you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Coconut, lentil and spinach curry (Vegan):
- Provide Coconut oil for frying (or olive oil, but recommend coconut oil)
- Take Large red onion, diced
- Take 2 garlic cloves, diced
- You need 1 teaspoon Crushed garlic (not fresh)
- Use 2 cm ginger, peeled and diced
- Provide 1 red chilli, seeded and diced
- Use 1 green chilli, seeded and diced
- Use 1 tablespoon ground cumin
- Get 1 tablespoon ground cumin
- Use 1 tablespoon crushed coriander seeds
- Use 1 teaspoon salt
- Get 2 tomatoes, diced
- Prepare 1 tin coconut milk
- Get 1 tin red lentils
- Provide to taste coriander leafs, chopped, added
- Take 1 big bag of baby spinach
Instructions to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
If you find this Coconut, lentil and spinach curry (Vegan) recipe helpful please share it to your good friends or family, thank you and good luck.
