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Before you jump to Cauliflower Pasta Casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.
Know that blueberries are great for the health of your heart. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body can easily break down fat and cholesterol, they will not accumulate in your body or cause problems for your heart. This, essentially, makes your heart healthy.
There are many foods that you can eat that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, though. Begin incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to cauliflower pasta casserole recipe. To make cauliflower pasta casserole you only need 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower Pasta Casserole:
- Take 1 each Head of cauliflower, cut and washed
- Provide 350 grams Mezzo rigatoni
- You need 2 clove Minced garlic
- Get 1/4 cup Pine nuts
- Get 2 oz Good quality anchovies rolled in capers in olive oil(preferably from Italy)
- You need 8 oz Provolone cheese
- Provide 1/4 cup Or more parmigiano reggiano cheese, grated
- Take 1/4 cup Raisins soaked in water
- Provide 1 each Small chili pepper sliced and deseeded
- Prepare 2 pinch Saffron
- Use 3 tbsp Butter, cubed
- Take 1 Bread crumbs
Steps to make Cauliflower Pasta Casserole:
- Clean and cut cauliflower into bite size pieces.
- Pour the oil from the anchovies into a pan and add any extra olive oil to coat bottom of pan. Add fresh chili, minced garlic, and chopped anchovies and capers.
- Once the anchovies begin to tenderize, drain water from raisins add with the pine nuts to the pan.
- Remove the chili pepper strips.
- Add cauliflower, two pinches saffron and some water to begin steaming for about 10 minutes. Then remove top and allow the water to reduce by half. (Or to your preference)
- In the meantime, Cook the mezzi rigatoni until al dente in salted water, and drain.
- Add cubed cheese and Parmesan to pan, stirring vigorously. The cheese will melt fast and you want it as evenly distributed as possible.
- Add the pasta to the cauliflower sauce. Stir well to combine.
- Pour into a baking dish.
- Add cubed butter and sprinkle bread crumbs over pasta. Broil on medium heat until golden.
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