Here is how Cauliflower and Cannellini bean Garlic Soup may help you in weight loss
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Before you jump to Cauliflower and Cannellini bean Garlic Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Still, did you know that there are several foods that have been found to help you improve your heart health? Continue reading to find out which foods are best for your heart.
Know that blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause issues for your heart. That, in turn, helps your heart be healthy.
There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially beneficial for the heart, though. Begin incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to cauliflower and cannellini bean garlic soup recipe. To make cauliflower and cannellini bean garlic soup you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower and Cannellini bean Garlic Soup:
- Get 200 g boiled cannellini beans (or 1 can)
- Get 1 cauliflower
- You need 4 garlic cloves
- Prepare 3 eggs
- You need 50 ml olive oil
- Provide 4 slices baguette (optional)
- Get 1 l water used to boil the beans (or just water)
- Get 1 tsp paprika powder
- Provide 1-2 tsp vegetable stock powder (or a cube)
- Prepare 0.5 tsp cayenne pepper (or chili powder, optional)
- Get grated parmesan cheese
Instructions to make Cauliflower and Cannellini bean Garlic Soup:
- Cut the cauliflower roughly in to 1- 1.5cm cube
- Heat the olive oil in a sauce pan and saute the garlic and cauliflower in low heat. Once you get the good garlic aroma, add the baguette slices and fry both sides.
- Add water, paprika powder, soup stock, cayenne pepper and beans. Cook for 15 minutes then add the eggs. You can either drop in the whole egg or beat and pour them in evenly. Put the lid on and cook briefly(do not to over cook the eggs!). Salt & Pepper to your taste and sprinkle with parmesan cheese.
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