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Plenty of Veggies! Oily Flounder Steamed Vegetables
Plenty of Veggies! Oily Flounder Steamed Vegetables

Before you jump to Plenty of Veggies! Oily Flounder Steamed Vegetables recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to plenty of veggies! oily flounder steamed vegetables recipe. You can have plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Take 400 grams Oily flounder (or other white fish)
  2. Provide 70 grams Carrot
  3. Take 2 Green peppers
  4. Take 1/2 Onion
  5. Prepare 1 Plain flour
  6. You need 2 tbsp Sake
  7. Provide 2 tbsp Water
  8. Use 1/2 tsp Soup stock granules
  9. Prepare 1 dash Salt
  10. Prepare 1/2 tsp Margarine
Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

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