Here is how Bengali fish curry (Maacher Jhol with veggies and Bori) will help you in weight loss
Weight management wants constant efforts. If you're someone making an attempt to shed some extra kilos then it is advisable to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an effective weight reduction routine. It becomes actually hectic to strike that right stability between taste and well being and due to this fact, we need to find an in-between resolution where style meets health.
Don’t fear it's not tough at all. You simply want to choose the appropriate components. Like Proteins! As you already have to be knowing, protein is the building block of cell and is responsible for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will enable you to in losing a few pounds successfully
Before you jump to Bengali fish curry (Maacher Jhol with veggies and Bori) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Today, you will learn which foods are beneficial for your heart.
Fish is probably the heartiest food you can eat. You’re probably already aware of this because your health care provider has advised you to consume some fish two times or threee times a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Include fish in two meals each week.
There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try incorporating these foods in your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to bengali fish curry (maacher jhol with veggies and bori) recipe. You can cook bengali fish curry (maacher jhol with veggies and bori) using 12 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Bengali fish curry (Maacher Jhol with veggies and Bori):
- You need 2 pieces fish (Rohu / Kaatla)
- Provide 1 potato
- Use 1/2 ridge gourd or any vegetable (broad beans / cluster beans)
- Provide as required coriander leaves
- Take 1/2 teaspoon kalonji (kalo jeera)
- Prepare 1 teaspoon cumin powder
- Use 1 teaspoon coriander powder
- Take 1/2 teaspoon turmeric
- Get As per taste Salt
- Take 2 tablespoons cooking oil (preferably mustard oil)
- Get Few pieces Bori / Vadiyam
- Get 1 green chilli
Steps to make Bengali fish curry (Maacher Jhol with veggies and Bori):
- Heat oil and fry fish (just lightly).
- Keep the fish aside once fried and fry kalonji for a little while.
- Add green chillies and saute for a while.
- Add all the dry ingredients (masala) and fry for a while.
- Add little water just to create a paste of the masala.
- Add the veggies and little water. Saute for 5 mins.
- Add the fish and let it absorb the flavour of the masala (roughly 2 to 3 mins).
- Add water to help the veggies and fish cook enough for roughly 5 to 7 mins.
- Add fresh coriander leaves and let it boil for 2 mins in the gravy.
- Deep fry the Bori / Vadiyam in a different tawa and then add them to the fish curry. Give it a quick boil so that the crispies soak in a little gravy. Do not over boil as otherwise it will soak up the gravy too much and will become soggy.
- Plate in a bowl, add some more fresh coriander and serve it with hot plain rice.
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