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Before you jump to Creamy coconut curry with sausage and eggplant recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been proven to help you improve your heart health? If you want to know which foods to eat to improve your heart health, go on reading.
Beans–would you believe it?–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you are likely to not miss eating beef or chicken.
There are tons of foods that you can eat that will be good for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially wonderful, though, for promoting a healthy heart. Try introducing these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy coconut curry with sausage and eggplant recipe. To make creamy coconut curry with sausage and eggplant you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Creamy coconut curry with sausage and eggplant:
- Prepare bulk sausage
- Provide eggplant, aubergine
- You need coconut milk
- Provide onion, chopped
- Provide tomato paste
- Provide curry powder
- Use salt
- Use ground black pepper
- Get minced garlic
- Get butter
Instructions to make Creamy coconut curry with sausage and eggplant:
- Peel and cube the eggplant
- Brown the sausage, set aside add half of stick of butter to pan add eggplant, garlic, pepper, salt and curry powder. Then fry till brown. Add to sausage for later.
- To the same pan add the other half of butter. When melted add chopped onions. Sauté till soft add sausage and eggplant.
- Add milk, and tomato paste. Simmer till it thickens. Let rest 5 minutes serve hope you enjoy!
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