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You already are aware that the body needs a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Are you aware, however, that several specific foods are great for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Beans–would you believe it?–are really great for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
There are plenty of foods that you can eat that are beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. They are especially great, though, for improving your heart health. Introduce these healthy foods into your diet regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to aloo (potato) bada with curry recipe. To cook aloo (potato) bada with curry you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Aloo (potato) bada with curry:
- Take 6 medium size potatoes
- You need 4 table spoon chopped onion
- Use 1 tsp chill garlic paste
- Provide All spices
- Get 1 tsp chilli powder
- Provide 1 tsp turmeric powder
- Get 1 tbsp coriander powder
- Prepare as per taste salt
- Take as eeded some coriander leaves
- You need 1/2 cup White kidney beans (barbati)
- Use 2 cup+2table spoon gram flour
- Use as required Oil for deep fry
- Provide 1 tea spoon saunf / fennel seeds
Instructions to make Aloo (potato) bada with curry:
- First we prepare batter take two cup gram flour add 1/2 teaspoon salt 1 pinch turmeric and baking soda add water for smooth batter see consistency
- Take a pan put some oil add chilli, garlic paste mix chopped onion all spices (like chilli powder turmeric powder,salt,coriander powder as per your taste) add 2 tablespoon gram flour mix it well add mashed potatoes and coriander leaves mash it well
- Make 16 balls from patatoes, mix in other pan, heat oil for deep fry take 1 ball dip in batter and deep fry all
- Take cooker add some oil put chilli garlic paste mix it add 2-3 spoon of onion masalas in it, add kidney beans fry it for some 2-3,minutes add 1 mug water take 2 whisitle
- Garnish with coriander leaves it is ready (see all things we used for prepare).
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