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Roasted Cod & Potatoes in Olive Oil
Roasted Cod & Potatoes in Olive Oil

Before you jump to Roasted Cod & Potatoes in Olive Oil recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

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We hope you got insight from reading it, now let’s go back to roasted cod & potatoes in olive oil recipe. You can cook roasted cod & potatoes in olive oil using 8 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Roasted Cod & Potatoes in Olive Oil:
  1. Use 1 1/2 large large onion (sliced)
  2. Use 100 ml olive oil
  3. Prepare 1 pinch salt
  4. You need 1 pinch black pepper
  5. Get 1/2 tsp hot chilli powder
  6. Provide 6 medium potatoes (peeled and sliced)
  7. You need 3 garlic cloves (chopped)
  8. Use 2 fillets salted cod (about 600 grams)
Steps to make Roasted Cod & Potatoes in Olive Oil:
  1. Soak the salted cod in water 24 hours before cooking. changing the water 2 or 3 times.
  2. Remove the cod fillets from the water and drain then dab with some kitchen towels.
  3. Pre-heat the oven to 200°C/400°F.
  4. In an oven proof dish add a dash of olive oil and place it in the oven until pipping hot.
  5. In a frying pan heat the oilve oil on a medium heat.
  6. Add the onion, garlic, salt, chilli and black pepper. fry until lightly browned.
  7. Place the cod fillets on the pre-heated tray, skin facing upwards.
  8. Add the onion to the tray, making sure you coat the fillets with the onion and oil.
  9. Cook for 20-25 minutes, the skin should be nicely brown when its cooked.
  10. Stir every so often so it doesn't stick to the tray.
  11. While that is baking, fry the sliced potatoes in a deep fat fryer.
  12. Add the potatoes to the tray, and bake for a further 10 minutes.

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