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The ingredients needed to cook My Garlic,Beetroot, Chic peas & White Bean Soup:
- Prepare 1 handful White beans
- Take 1 handful Cooked Chic peas
- Prepare 4 Cooked Beetroot chopped
- Use 1 Dried Veg Stock
- You need 1 + 1/2 Pints Water
- Provide 1/2 medium Onion
- Prepare 2 Garlic Cloves
- Provide 1/2 Tsp Red Peppers crushed
Instructions to make My Garlic,Beetroot, Chic peas & White Bean Soup:
- Add the water to the pan with the Chic peas and Beans, then add the Chopped Beetroot. Add to heat and bring to the boil
- Bring to the boil add the red peppers and simmer for 20 minutes. Add the veg stock Transfer to a blender and give it a quick blast then pour back to the pan. Warm up when your ready to serve. Serve with some seeds and a little parsley.(it thickens when you leave it.)
- In a frying pan add the olive oil and fry the onions for 1 minute until they are opaque in colour on medium heat then add the Garlic cloves crushed. For a couple of secounds Then add the onions to the pan of beetroot and stir in.
- Cook on simmer for 20 minutes add to a blender and it goes a little thicker add back to the pan and leave covered until you serve it.
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