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The ingredients needed to cook Brown rice with Mexican curry (no onion no garlic):
- You need boiled brown rice
- Provide boiled broccoli florets
- Use zucchini cut in strips
- Take boiled sweet corn
- Get chopped french beans
- Prepare peas
- Prepare Avocado diced
- Get green bell pepper chopped
- Provide ginger and green chilli paste
- Provide medium size tomato
- Prepare paneer small size cubes
- Take Salt
- Prepare olive oil
- Take sour curd or 1 spoon lemon juice
- Take cornflour dissolved in cold water
- Use oregano
- Use dry basil powder
- You need rosemary dry/ fresh
- Take thyme
- Use chilli powder
- Use chopped parsley
- Get black pepper powder (optional)
Instructions to make Brown rice with Mexican curry (no onion no garlic):
- Boil brown rice of your choice brand by adding salt..then drain it..
- Boil broccoli florets, zucchini, sweet corn, peas, french beans in water by adding salt for 5 minutes then drain it..
- Make Puree of 4 tomato..
- Take a heavy bottom pan..switch on flame..put olive oil…
- Then in oilve oil add paneer cubes, chopped bell peppers saute for 1 minute then add sliced avocados..saute till semi cooked..
- Then add red chilli powder..back to back tomato puree and ginger chilli paste..cook for 2 minutes…
- Then add sour curd or lemon juice..and all herbs..oregano, basil powder, thyme powder, rosemary.. and salt cook for minute..
- Then add all the boiled veggies..and mix it well..
- Lastely add corn flour dissolved in water..cook for other minute..let the gravy thicken..mexican curry ready..
- Put black pepper powder and 1/2 spoon olive oil in boiled brown rice and mix it..then in a bowl layer brown rice then Mexican curry then brown rice then mexican curry alternately..
- Lastely microwave the brown rice Mexican curry bowl for 2 minutes or those who do not have microwave can steam the bowl for 3 minutes. Garnish it with chopped parsley….serve it hot…
- Tips: you can add onion and garlic while saute process…you can add boiled baby corn too..
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