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Never cook this stuff in an Air Fryer
In the previous few years, Air Fryers have change into very popular in addition to a vital kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly regularly recommended by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot much less fat. This cooking methodology may also minimize down on a number of the other harmful effects of oil frying.


Flat beans and potato curry
Flat beans and potato curry

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We hope you got insight from reading it, now let’s go back to flat beans and potato curry recipe. You can cook flat beans and potato curry using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Flat beans and potato curry:
  1. You need 250 gm flat beans/same
  2. Use 250 gm green peas
  3. Use 100 gm long beans/barbatti
  4. Use 6 potatoes
  5. Get 1 onion
  6. Use 1 tomato
  7. Use 6-8 garlic cloves
  8. Use 2 green chillies
  9. Get to taste Salt
  10. Prepare 1/2 tsp turmeric powder
  11. Use 1/2 tsp red chilli powder
  12. Prepare 1/2 tsp cumin powder
  13. Take 1/4 tsp black pepper powder
  14. Prepare 1 tsp coriander powder
  15. Take 1 spring coriander leaves
  16. Use 2 tbsp refined oil
  17. Provide 1/2 tsp Methi(fenugreek) seeds
Instructions to make Flat beans and potato curry:
  1. Grind onion, tomato, green chillies and garlic to a fine paste.
  2. Wash and clean all the veggies and cut into small pieces
  3. Heat 1/2tbsp oil in a kadhai and add all the veggies and saute for 4-5mins. Take it out in a bowl and keep.aside
  4. Heat 2tbsp oil and add methi seeds to it. Let it splutter then add ground paste to it, salt and all the dry powder spices. Cook on medium flame till oil leaves sides.
  5. Then add sauteed vegetables to it and mix well. Then add 2 cups water to it. Mix and cover the lid and cook till the veggies are tender.
  6. Garnish with chopped coriander leaves. Serve hot with roti or rice

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