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Before you jump to Spicy Potato curry with skin recipe recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you need to have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Keep on reading to discover which foods are great for your heart.
Beans, would you believe it, are very good for your heart. The after effects of eating beans might not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.
There are plenty of foods out there that that are good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy potato curry with skin recipe recipe. You can have spicy potato curry with skin recipe using 17 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Potato curry with skin recipe:
- Take 1 bag 1 kilo of baby potatoes
- Provide 1 large onion finely chopped
- Get 1/2 peppers red green and yellow chopped finely
- Get 1 teaspoon minced ginger garlic and chillies
- You need 1 tablespoon oil
- Use 1 teaspoon cumin seeds
- Get to taste Salt
- Take 1 teaspoon red chilli powder
- Take 1 teaspoon turmeric powder
- Prepare 1 teaspoon jeera powder
- Take 1/4 teaspoon sugar
- Get Squirt of tomato ketchup
- You need 1 tablespoon Rajahs chicken masala
- Prepare 1 teaspoon lemon juice
- Prepare 2 tablespoons chopped coriander
- Provide 2 chopped tomatoes
- Take 1 small bowl of passatta
Steps to make Spicy Potato curry with skin recipe:
- Wash the potatoes then cut them in half I boiled mine in a pressure cooker for 3 whistles. Then left them aside. Remember leave the skin on.
- Add oil to a pan then add cumin seeds and let these pop add onion peppers with garlic ginger and chillies. Add half the coriander and let the mixture become brown. Then add the tomatoes and passatta. Add all the spices salt chilli powder turmeric powder and jeera powder with sugar ketchup masala and lemon juice. Mix this into a lovely gravy then add the potatoes with 1 litre of water and let this simmer until the consistency is just right for a curry.
- Add coriander on top for decoration. Enjoy 😉
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