Here is how oven baked chicken with tomato and chocolate sauce might help you in weight reduction
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Before you jump to oven baked chicken with tomato and chocolate sauce recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you must have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are really great for the health of your heart. The after effects of eating them may not have a good smell, but they’re great for your body. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you are likely to not miss the meat.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially good for the heart, however. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to oven baked chicken with tomato and chocolate sauce recipe. You can cook oven baked chicken with tomato and chocolate sauce using 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare oven baked chicken with tomato and chocolate sauce:
- Prepare 1 can tomatoes (i use plum)
- Provide 3 tbsp honey
- Use 4 chocolate squares (either milk or dark will do)
- Get 1 tbsp butter
- Prepare 1 pinch dried tarragon
- You need 1 onion. (white or red) diced or cut into rings
- You need 1 pinch dried parsley
- Provide 1 pinch salt (if you wish)
- Get 3 chicken breasts (use how ever many u need. 1 per person)
- Prepare 1 veg for serving with your meal.
Instructions to make oven baked chicken with tomato and chocolate sauce:
- Per heatthe oven to 200○c
- Open the tinned tomatoes and place them in the blender. Blend until a liquid, and then strain to remove any seeds.
- Place the tomato liquid back into the blender and add the honey, half an onion,butter, herbs. Chop up the chocolate a little and add to the blender. then mix the whole lot together . If you wish to add the salt now too..
- cut the bigs off the chicken you dont want, score it if you wish too and wash. Place each chicken breast in a piee of tin foil, and spoon over 2 spoonfulls of the sauce over your chicken.
- Place the rest of the sauce in a pan ready to heat later. Wrap the chicken up like a parcel and place on a baking tray and place in the oven for an hour.
- While that is in the oven you can prepare any veg you wish to serve with it. I usualy serve it with carrots, corn on the cob, the other half of the onion cooked in butter and honey, and some chips.
- Put veg etc on half an hour into the cooking of the chicken.
- 10 mins before you remove the chicken put the remainder of the sauce on a low heat (about no 3 on the ring). once it starts to simmer stir every few seconds.
- After the hour remove the chicken from the oven and leave to sit in the foil until you have got all the veg dished. Remove the chicken from the foil (be careful as will be very hot)
- Once the chicken is on the place spoon over the remainder of the sauce on all your chicken breasts and enjoy. =)
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