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Before you jump to Roasted Cod recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Keep reading to discover which foods are great for your heart.
Blueberries are fantastic for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause issues for your heart. What that means is that it helps keep your heart healthy.
There are many foods that you can consume that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are particularly good, though, for improving your heart health. Try introducing these heart-healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to roasted cod recipe. You can cook roasted cod using 9 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Roasted Cod:
- Provide 750 g salted cod
- Prepare 1 Green pepper
- You need 1 red pepper
- Take 3 small onions
- Use 3 tomatoes
- You need 2 large eggs
- You need 10 medium potatoes
- Get as needed Olive oil
- Prepare Black olives, pits removed
Steps to make Roasted Cod:
- Start by desalting the cod over a period of 24 hours. Put the cod in a bowl of fresh cold water. Change the water every couple of hours to remove the salt.
- Once the cod is desalted, bring a pot of fresh water to boiling point and add in the cod and cook for 10 minutes. Remove the cod from the water and set aside once cooked.
- Peel then slice the potatoes into roughly 1cm slices.
- Using the same water the cod cooked in, add just a small pinch of salt and bring to the boil. Cook the potatoes for about 5 minutes, then remove from the water and set aside.
- Next prepare the rest of the vegetables (keep them separate). For the peppers cut in half, discard the seeds then slice them longways. For the onions, peel and cut in half then slice. Finally the tomatoes cut in quarters then roughly chop.
- Preheat oven to 180c.
- Using just your fingers break the cod steaks into smaller pieces and remove any fish bones.
- In an oven proof dish add in half of the sliced potatoes. I like to line them perfectly so they are not overlapping.
- Then add half of the cod.
- Next add half of the tomatoes, onions, peppers and a small handful of olives. Drizzle with a little olive oil (you'll probably need about 3-4 tablespoons of olive at this point).
- Repeat steps 7,8 and 9.
- Bake for 40 minutes or until the top layer has a nice golden colour.
- While that's baking, hard boil the eggs and then let them cool enough to handle then remove the shell and slice them in circles.
- Once the cod and potatoes are cooked remove from the oven and let it rest for 10 minutes then add the sliced eggs.
- While the cod is resting prepare a lettuce and tomato side salad then serve along side it.
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