So you may be preparing Palak Paneer Pulao recipes for your loved ones however this suggestions may be helpful.
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Before you jump to Palak Paneer Pulao recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been found to help you improve your heart health? In this article, you will discover which foods are good for your heart.
Be aware that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. When your body is efficient at breaking down these things, they aren’t going to clog your body and or cause problems for your heart. That, in effect, helps your heart be in great condition.
There are many foods that you can consume that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. The foods mentioned are especially great for the heart, however. Try to start consuming these foods each day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to palak paneer pulao recipe. To make palak paneer pulao you only need 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Palak Paneer Pulao:
- Take 2 cups spinach, raw
- You need 1/2 cup brown rice, uncooked
- You need 1 tomato, finely chopped
- Use 1 onion, finely chopped
- Prepare 3 garlic cloves, finely chopped
- You need 1/2 cup broccoli, florets
- You need 1/4 cup peas
- You need 2 tbsp paneer, diced
- Provide 1 tsp cumin seeds
- Prepare 1 tbsp green-chilli-coriander chutney
- Provide 1 tsp ghee Salt to taste
- Take Pinch black pepper
- Prepare 1 tsp Red chilli flakes, to garnish
Steps to make Palak Paneer Pulao:
- Microwave broccoli and peas with water in microwave-safe close container for around 3 mins and keep aside
- Wash and soak rice for 20 mins in water. Boil them in water until cooked. Drain excess water and keep aside.
- Put raw spinach into mixer and blend into puree, keep aside.
- Heat ghee in pan, add cumin seeds and onion, saute for 2 mins.
- Add garlic and saute until onion turn golden brown.
- Now add tomatoes, and let it turn mushy.
- Add chutney and spinach puree and cook this for 2-3 mins.
- Now add broccoli, peas and salt to taste and mix well. Cook for another 1-2 mins.
- Add rice and saute for a min until coated well with mixture.
- Transfer into serving plate, top it up with diced paneer. Sprinkle black pepper powder and red chilli flakes. Serve hot.
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