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Before you jump to Steak & Ale Pie recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That means that it helps keep your heart healthy.
There are dozens (if not more) of foods you will find that that are good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, though. Try to start incorporating these foods in your diet each day. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to steak & ale pie recipe. You can cook steak & ale pie using 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Steak & Ale Pie:
- Take For the pie:
- Take 1 pint real ale (568 ml)
- Prepare 750 g diced beef
- You need 2 rough chopped onions
- You need 3 finely chopped garlic cloves
- You need 2 tbsp cooking oil
- You need 1 tsp salt
- Use 2 tsp ground pepper
- Prepare 1.5 beef stock cubes
- Prepare 150 ml boiling water
- Use 4 tbsp Worcester sauce
- Provide For the pastry:
- Take 400 g plain flour
- You need 200 g diced butter
- You need Pinch salt
- Provide 5 tbsp water
Steps to make Steak & Ale Pie:
- Chop onions roughly, and combine with the beef, garlic, oil, salt and pepper in a large frying pan. Cook on high heat for 3 minutes followed by a low heat for 5 minutes.
- Mix together the water, stock cubes and Worcester sauce and add to the mixture. Now slowly add the full bottle/pint of real ale, pouring evenly around the pan.
- Let the mixture simmer on a low heat for 45 minutes, stirring oocssionally every 10 minutes or so.
- Whilst the beef mixture is simmering, mix the butter, salt and flour together until you make a consistency simmilar to breadcrumbs. Once achieved, combine with the water to make a smooth dough. Take two thirds of the dough, roll out over flour and line your baking dish. Use the remaining dough to make a lid for the pie.
- Once the baking dish is lined with pastry, place in the fridge along with the pie lid and refrigerate until the beef mixture has cooked.
- Now that the beef mixture is cooked, remove the baking dish from the fridge and fill with the mixture. Ensure that only a third of the liquid in the pan is remaining. Add the pastry lid and squeeze together the edges forming a thick crust.
- Place in the oven for 20-25 minutes at 200°c or until the pastry is a nice golden brown colour.
- Remove from oven and let sit for 5 minutess. For best results serve with mash potato, seasonal veg and lots of gravy!
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