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Before you jump to Zuppa Toscana recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly good guidance. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Go with the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now many of the fast food menus have been widened quite a bit. Now plenty of them provide salads. You might get chili. You can purchase a baked potato. Fruit is usually available. There are plenty of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Often what you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to zuppa toscana recipe. You can have zuppa toscana using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Zuppa Toscana:
- Use 2 tbsp. olive oil, divided
- Prepare 1 lb. ground Italian sausage
- Use 1 tbsp. unsalted butter
- Provide 1/2 yellow onion, diced
- You need 4 cloves garlic, minced
- Prepare 2 tbsp. all purpose flour
- Take 4 cups unsalted chicken broth
- Get 1/2 tsp. each salt, pepper
- Provide 3 large russet potatoes, peeled and diced
- You need 1 cup heavy cream
- Provide 4 packed cups roughly torn kale
- You need Freshly grated parmesan cheese, for topping
Steps to make Zuppa Toscana:
- Get 1 tbsp. of olive oil in a large pot or Dutch oven heating on medium-high heat. Once its hot, add the sausage and cook until browned, breaking it up as you go. Remove it to a towel lined plate and cover it with foil. Set it aside. Then add the additional oil and the butter to the pot. Once it's hot and the butter has melted, add the onions with a pinch of salt.
- Cook the onions until translucent, then add the garlic and cook another minute or two, until fragrant. Then stir in the flour and cook for another minute or two. Next stir in the broth about a cup at a time, making sure the flour mixture is smoothly mixed in and there are no lumps, then stir in the cream, the salt and pepper. Let this come up to a low boil.
- Once at a boil, return the sausage to the pot and stir in the potatoes. Lower the heat a bit. Let this simmer until the potatoes are fork tender, then stir in the kale and cook just a couple of minutes more, until the kale has wilted. Taste the soup to check if it needs more seasoning. Then remove from the heat and serve.
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