This is how Italian Mamma's Lasagna can assist you in weight reduction
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Before you jump to Italian Mamma's Lasagna recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been discovered to help you improve your heart health? Today, you will find out which foods are great for your heart.
Blueberries are great for the health of your heart. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. When your body is great at breaking down these things, they won’t clog your system and or cause problems for your heart. That, basically, helps your heart be healthy.
There are lots of foods that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Try to start eating these heart-healthy foods daily. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to italian mamma's lasagna recipe. To cook italian mamma's lasagna you need 15 ingredients and 30 steps. Here is how you cook it.
The ingredients needed to cook Italian Mamma's Lasagna:
- Use 1/2 Finely chopped onions
- Take 1 Vegetable oil
- Take 400 grams Ground beef
- You need 200 ml Tomato purée
- Use 1 cube Soup stock cubes
- Get 1 Red wine
- Prepare 50 grams Butter
- Prepare 80 grams Flour (cake flour)
- Prepare 550 ml Milk
- You need 1/3 tsp Salt (for the Béchamel sauce)
- Use 1 Nutmeg powder (for the Béchamel sauce)
- Get 1 pack Raw lasagna noodles (made from eggs)
- Get 1 Salt (for boiling the pasta)
- Prepare 1 packages Cheese for melting (slice type)
- Take 1 Grated cheese
Instructions to make Italian Mamma's Lasagna:
- Prepare to make the ragù sauce. Chop the onion and sauté with oil in a pot. Then, add the ground beef and cook until well done.
- Continue cooking until most of the liquid has evaporated.
- Add red wine to taste. If the surface looks dry while simmering, add a little water.
- Add the tomato purée and simmer for about an hour and a half. Last, dissolve the soup stock cube in the sauce and continue simmering until evenly blended.
- Then, let the sauce sit overnight.
- Don't let the ragù sauce get watery. (If you do, the lasagna will become sticky.)
- On the second day, boil some water to parboil the lasagna. Put the salt in the water at about the same time you boil the pasta.
- Like in the picture, when the water begins to boil, use the oven pan to parboil the pasta.
- Don't put the pasta in the pot, put it in the oven pan and pour the boiling water on top.
- Let sit for 3-4 minutes, then drain well.
- Begin heating the oven to 200°F Celsius.
- While the pasta is being prepared, make the Béchamel sauce. It's like white sauce.
- In a separate pot, melt some butter. Be careful not to let it burn.
- Add all the flour. Mix well at low heat, adjusting the temperature as needed.
- Switch to using a whisk, add the milk, and mix well. Keep stirring so that lumps do not form. This is an important step!
- Continue stirring over low heat. It will gradually thicken. Keep stirring until the sauce has thoroughly thickened. Be careful not to let it burn.
- Last, add 1/2 teaspoon of salt and the nutmeg to season. Please adjust the amount of salt to taste.
- Let's put together the lasagna. Put a small amount of the ragù sauce in the bottom of the pan. Put some butter (not listed in the ingredients) as well. Use a spoon to spread it out.
- Then, add a layer of lasagna noodles without leaving any gaps.
- It should look like this.
- Next, add a layer of Béchamel sauce. Don't make it too thick.
- Spread this out evenly with a knife, also without leaving any gaps.
- Then, add a layer of ragù sauce.
- Use a knife to spread it out.
- Now, use your hands to tear the sliced cheese into pieces and add them in a layer on top of the sauce. One level of cheese should use about 1/2~2 slices of cheese. Please adjust according to your taste.
- Next, sprinkle on some powdered cheese. This completes the first level. Next, make another level of lasagna using the same pattern.
- It will rise when baking, so leave some empty space in the top part of the pan as in the picture.
- Put Béchamel sauce, ragù sauce, sliced cheese, and powdered cheese on the very top layer to finish.
- Bake in an oven at 200°F Celsius for 15-20 minutes to finish.
- If you have a small oven, the top layer may burn. In this case, cover it with aluminum foil.
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