Here's how Cheesy hash brown egg nests will help you in weight loss
Weight management wants constant efforts. If you're someone attempting to shed some extra kilos then you'll want to all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper steadiness between style and health and subsequently, we have to find an in-between answer the place taste meets health.
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Before you jump to Cheesy hash brown egg nests recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are great for your heart.
Know that your heart can benefit if you eat blueberries. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. This, basically, makes your heart healthy.
There are tons of foods that you can eat that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Introduce these healthy foods into your diet regularly. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to cheesy hash brown egg nests recipe. You can cook cheesy hash brown egg nests using 11 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Cheesy hash brown egg nests:
- You need 20 oz Frozen hash browns thawed
- Prepare 8 oz shredded cheese (I used habanero cheddar )
- You need 1/4 cup olive oil divided
- Prepare 1 small onion, chopped
- Get 1 cup bell pepper diced
- Take 6 small cremini mushrooms chopped (about 1 cup)
- Get 1 cup ham diced
- Get 1 cup fresh spinach chopped
- Prepare 6 eggs
- You need 2 tbsp heavy cream
- Take salt and pepper
Steps to make Cheesy hash brown egg nests:
- Preheat oven to 400°
- In a medium bowl mix potatoes, half the cheese and half of the oil.
- Spray muffin pan with non stick spray.
- In a 6 cup muffin pan evenly divide potatoes and press to form the "nests"
- Bake for 20-25 minutes until golden brown. Remove and let cool when done.
- While potatoes cook saute onions and peppers in remaining oil until softened. About 6 minutes.
- Add the mushrooms and cook 6 minutes more.
- Add the ham and cook until heated through. About 5 minutes.
- Add the spinach and cook until wilted. About 3 minutes.
- In a small bowl scramble eggs and whisk in the cream. Salt and pepper to taste.
- Pour even amounts of eggs into the potato cups.
- Add the mushroom ham mixture to the potates and top with remaining cheese.
- Bake for 12-15 minutes until cheese is melted and bubbly.
- When done let cool 10 minutes. Carefully remove the potato nests and serve immediately.
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