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Before you jump to Long beans-potato curry/ Barbati-aloo sabzi recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that the body requires a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are good for your heart.
Beans–seriously–are extremely beneficial for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.
There are plenty of foods you will find that that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, however, for promoting a healthy heart. Start eating these hearty foods daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to long beans-potato curry/ barbati-aloo sabzi recipe. You can have long beans-potato curry/ barbati-aloo sabzi using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Long beans-potato curry/ Barbati-aloo sabzi:
- Prepare 250 g long beans
- Use 2 potatoes(cubes)
- Get 2 tomatoes
- Prepare 1 onion(sliced)
- Provide 1 spring curry leaves
- Get 1/2 cup curd(beaten)
- Get 1 tspn chilli powder
- Take 1 tspn corriander powder
- Prepare 1/2 tspn turmeric powder
- Provide 1/4 tspn garam masala
- Use 1/4 tspn asofetida/ hing
- Prepare 1 tbspn ginger (finely chopped)
- Take 1 tspn mustard seeds
- Use 1 tspn cumin seeds/jerra
- Prepare 3 tbspn Oil
- Prepare 3/4 cup water
- Use Salt
Steps to make Long beans-potato curry/ Barbati-aloo sabzi:
- Heat oil in a pressure cooker, add mustard seed, ginger and cumin seeds. When it starts cracking add onion and curry leaves.
- Saute till golden brown add asofetida and tomatos. Cook till mushy.
- Add all the spices and beaten curd. Saute till raw smell disappears.
- Add potatoes and long beans. Stir for a minute. Add salt and water. Close and cook for 3-4 whistles.
- Allow to cool completely, open and cook for a few minutes. Serve with roti or rice.
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