Here is how Easy & Refreshing Beef Stir-Fry may help you in weight reduction
Weight management needs constant efforts. In case you are somebody trying to shed some extra kilos then you might want to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an effective weight reduction routine. It turns into really hectic to strike that proper steadiness between taste and well being and therefore, we have to discover an in-between answer where taste meets health.
Don’t fear it is not tough in any respect. You simply want to choose the right ingredients. Like Proteins! As you already must be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will show you how to in reducing weight effectively
Before you jump to Easy & Refreshing Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you have to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are good for making your heart feel better? Keep on reading to learn which foods are great for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that can help your heart remain healthy. They have lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. That’s a wonderful number for a person who wants a healthier heart.
There are many foods that you can consume that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to easy & refreshing beef stir-fry recipe. To make easy & refreshing beef stir-fry you only need 6 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Easy & Refreshing Beef Stir-Fry:
- Provide Beef (thinly sliced)
- Prepare Tomato
- You need Japanese leek
- Take ☆ Sake
- Take ☆ Sugar
- Prepare ☆ Ponzu
Instructions to make Easy & Refreshing Beef Stir-Fry:
- I used domestic Japanese beef and a Sunshine Tomato from Iwaki in Fukushima prefecture. Cut the tomato into bite-sized pieces.
- Cut up the leek into 2 to 3 cm long pieces.
- Stir fry the leek in a non-stick frying pan without adding any oil over high heat.
- When the leek is browned, add the beef and continue stir frying over high heat.
- Add the sake, and stir fry to evaporate the alcohol - still using high heat.
- Make a space in the middle of the frying pan, add the sugar and ponzu sauce, and mix it all together while stir frying - still over high heat.
- Add the cut up tomatoes, stir fry quickly (high heat!) and it's done.
- The acidity of the tomato and ponzu sauce are very refreshing. The beef is filled with umami.
- It's also delicious if you add a beaten egg and stir fry it quickly.
- This is the version with soft-cooked egg. It's delicious poured over a bowl of freshly cooked rice.
If you find this Easy & Refreshing Beef Stir-Fry recipe valuable please share it to your friends or family, thank you and good luck.
