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Before you jump to Chickpea, squash and green bean curry - vegan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that some specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Believe it or not, beans are really awesome for your heart health. The after effects of eating beans might not have a pleasant smell, but they’re terrific for your body. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you might prefer them to your hamburgers and chicken.
There are many foods that you can eat that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chickpea, squash and green bean curry - vegan recipe. You can have chickpea, squash and green bean curry - vegan using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chickpea, squash and green bean curry - vegan:
- You need 1 tbsp coconut oil
- You need 1 tsp mustard seeds
- Prepare 1 tsp ground cumin
- Use 1 tsp Garam masala
- Prepare 1 tsp turmeric
- Prepare 1 tsp ginger powder
- You need 1/2 Onion Squash (also known as Hokkaido), cut into 2-3cm cubes - Butternut or Kabocha are also nice (and you don’t need to peel the squash 🎉)
- Take 200 g / 1/2 can chickpeas, drained and rinsed
- You need 200 g / 1/2 can coconut milk, light or full-fat
- Get 1 cup vegan stock (it’s about 1tsp of powder for 1 cup) - if you’re not vegan, you can use veggie stock instead of course
- Provide 100-150 g Green beans - peas or sugarsnaps or spinach or chard are nice too
Steps to make Chickpea, squash and green bean curry - vegan:
- In a large pan, heat the oil. Add the mustard seeds. And fry til they pop.
- Add the cumin, garam masala, turmeric and ginger. Heat for a few minutes.
- Add the squash and chickpeas.
- Add the coconut milk and vegan broth.
- Bring to a boil and then cover and simmer for about 30 minutes until the squash has softened and the sauce has thickened.
- Add the beans and stir through; they will take 5-10 mins. If the mix is getting a bit dry, add some water.
- Serve with rice or chapatti. Enjoy!
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